semi-private, personal training

Built for South Tampa adults who are ready to get strong — for real this time.

Never more than 4 people. One coach.

Personal attention. Group energy.

❊

Your program
is built for you.


Your body. Your goals. Your unique plan.

Efficient, focused, done.
On purpose.

Morning or evening.
60 minute sessions.

No contracts.
No pressure.

Stay because it works —
not because you’re locked in.

WEEKLY MEMBERSHIPS*

*You read that right, weekly. Wildy affordable and you’re never locked in.

Your path. Our guidance.

Progress happens faster when people feel supported—not judged.

That’s where consistency takes root.

At PATH, you’re not following a group workout.

You’re following your program — with a coach who knows you — in a shared space that keeps you accountable.

The 3 pillars ❊

Physical
Strength for the life you’re living now.

We focus on strength, mobility, and longevity — so your body feels capable, resilient, and reliable. Not just in the gym, but in everyday life: lifting, moving, recovering, and showing up without hesitation.

01

Psychological
Confidence, clarity, and momentum.

Showing up consistently changes more than your body. Training becomes a reset — something that steadies your mind, builds confidence, and gives you a sense of progress you can feel. You don’t have to be motivated. You just have to keep showing up.

02

Social
Support that makes showing up easier.

You train alongside other people who are also figuring it out — not competing, performing, or comparing. You’re encouraged, recognized, and held accountable in a way that feels human, not forced.

03

THIS IS NOT GROUP FITNESS

This is Personal Training,
delivered in small groups

Semi-private, personal training with personalized programming — built for your life and goals.

2x / Week

$93 / week (billed weekly)

A steady, sustainable way back into fitness.

Perfect if you want to build strength, move better, and stay consistent without overcommitting your schedule.

  • 2 semi-private, coach-led sessions per week

  • Your own customized program

  • Strength and mobility focused

  • Accountability without overwhelm

START MY PATH

3x / Week

$117 / week (billed weekly)

For when fitness is a real priority — but still fits real life.

This option offers more touchpoints, faster progress, and stronger momentum while staying sustainable.

  • 3 semi-private, coach-led sessions per week

  • Fully personalized programming

  • Ongoing coaching and adjustments

  • Built for progress, not burnout

START MY PATH

Long-Term Commitment, Rewarded

If you’re ready to commit to the long game, we offer:

  • 20% off with a 12-month membership

  • Two 30-day pause options included

  • Good to know: Early cancellation fees apply

Better Together Discount

Because consistency is easier when someone else is walking the path with you.

  • 25% off with a 12-month membership

  • Two 30-day pause options included

  • Shared accountability, individual programming

  • Good to know: Early cancellation fees apply

❊

THE PATH IS CALLING

Building strength is the answer.
No more waiting for “someday”.

What others are saying,
about their journey

I’m 39 years old, and in the best shape of my life.

If you’d asked me a year ago if that was possible, I would’ve laughed. I was a former college athlete who had always been fit… until injuries piled up, COVID happened, and I gained about 25 pounds in my mid-30s. I felt stuck. Everything I tried either didn’t work or led to another setback.

When I finally started PATH, something clicked. I didn’t have to be strong. Or fast. Or “good” at fitness. I just had to show up.

A year later, I’m down 20 pounds. I feel great. I look great. And I’m heading into my 40s with a renewed commitment to myself and my health.

Oh… and when I started, I couldn’t do a single pull-up. Now I can do 7 strict in a row :)

Niki G.

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GET ON THE PATH

Start with a FREE Strategy Session

You don’t need another workout plan pulled from the internet. You need a clear path forward.

The PATH Strategy Session is a complimentary, one-on-one assessment where we take stock of where you are right now – how you move, how you feel, and what you actually want from your fitness. During your PATH Strategy Session, we’ll:

  • Complete and review an InBody scan

  • Assess movement and mobility

  • Talk lifestyle and goals

  • Map out a clear, realistic path forward

No pressure. No judgment. Just a smart starting point, and a plan that fits your real life.

THIS IS A CONVO, NOT A SALES PITCH